What is High Cholesterol?

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.
 
 

Ayurveda View of High Cholesterol

Ayurvedic supplements are used to treat high cholesterol … Ayurvedic medicine uses medicinal herbs to treat high cholesterol. This ayurvedic treatment for cholesterol involves meditation, yoga and massages that detoxify and strengthen the body. A study revealed that undergoing a panchakarma program for one week can regulate cholesterol and reduce risk of cardiovascular diseases

What is the cause of High Cholesterol?

High cholesterol can limit blood flow, increasing the risk of a heart attack or stroke. It’s detected by a blood test.
High cholesterol has no symptoms. Treatments include medication, a healthy diet, and exercise.

Many different factors can contribute to high blood cholesterol, including lifestyle factors like smoking, an unhealthy diet, and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes. 

 
 
Symptoms of High Cholesterol

Physical Signs of High Cholesterol Levels. Most people who have high cholesterol do not get any symptoms until cholesterol-related atherosclerosis leads to a significant narrowing of the arteries and causes damage to their hearts or brains. However, there are several physical symptoms that can help detect high levels of cholesterol. Common symptoms: heart attack, peripheral artery disease, or stroke

Ayurvedic Treatment of High Cholesterol

‘All I have is a bit of high cholesterol’, normally people say this, and seldom do they know what it really is. Cholesterol is a waxy substance that is present in a person’s blood, made by the liver and also obtained from the food we eat. Our body needs cholesterol to build healthy cells, as well as strong joints. But increasing levels of cholesterol in the blood with different lifestyles and dietary regimens may increase the risk of heart disease.

With high cholesterol, one can develop plaques in their blood vessels making it difficult for enough blood to flow through the arteries. Sometimes, those deposits can break suddenly and form a clot that becomes a cause for cerebral stroke or heart attack.

High cholesterol can be inherited, but often it is due to unhealthy lifestyles like lack of exercise, poor diet, obesity, smoking etc.

First line of management of hypercholesterolemia is the correction of lifestyle and food habits. Avoid all refrigerated, reheated and junk foods. Avoid excess intake of meat, fatty fish, whole milk, cheeses, fermented dairy products, eggs, butter, etc.The food consumed must have low-calorific value, with more of green leafy vegetables, fresh fruits, nuts, seeds etc. The water intake has to be increased as it is a great detoxifying agent which helps to eliminate the toxins.

 

Home Remedies for High Cholesterol

  • Below are 10 natural ways to improve your cholesterol levels.
    • Focus on Monounsaturated Fats. …
    • Use Polyunsaturated Fats, Especially Omega-3s. …
    • Avoid Trans Fats. …
    • Eat Soluble Fiber. …
    • Exercise. …
    • Lose weight. …
    • Don’t smoke. …
    • Use alcohol in moderation.

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