Ayurvedic Treatment For Weight Loss
All of us wish to stay fit now and then, especially when our clothes stop fitting us. Maintaining weight is important not only to look good but also to stay healthy. A healthy person will also stay away from diseases like diabetes, heart disease, arthritis, and even some cancers. If you wish to lose weight naturally, take a look at these Ayurvedic treatments for weight loss tips just for you.
Choose an Ayurvedic Diet Based On Your Dosha
According to Ayurveda, three forces – pitta, vata, and kapha made of elements namely fire, water, earth, and space govern all biological processes and any imbalance in these leads to obesity. This causes fat accumulation and water retention. To prevent this Weight Loss Center In Delhi suggests:
- Upwasa (fasting)
- Ama pachan (use of digestives to improve fat metabolism)
- Ruksha udwartan (dry medicated powder massage)
- Having a light diet
- Physical exercises and mental work etc
Ayurvedic Weight Loss Treatment in Delhi suggests these Dietary interventions based on an individual’s constitution or their predominant dosha.
- Vata: It comprises air and space. For people with Vata composition, a diet should consist mostly of potato, wheat, rice, gram flour, fish, and black gram.
- Pitta: It is the fire dosha and the diet should consist of gram flour, barley, dairy (paneer), amla, rice, green gram, soya, and animal foods such as eggs or chicken.
- Kapha: This dosha consists of water and earth elements and the diet should include barley, wheat bran, soy nuggets, green gram, garlic, and gram flour can be helpful.
Go for a Well-Balanced Low-Calorie Diet
Taking in fewer calories than you burn is a simple equation that can help in weight loss. But remember not to cut calories drastically. While cutting calories, opt for a healthy diet that gives you all the nutrients that you need.
Take in plenty of vegetables, fruits, low-fat or fat-free milk and milk products, and whole grains. Add to that some colorful foods – leafy greens, tomatoes, oranges, etc to ensure that you get all nutrients.
Consume foods rich in protein such as eggs, seafood, poultry, lean meats, beans, soy products, seeds, and nuts. Ensure to reduce consumption of saturated fats, cholesterol, salt, Trans fats, and added sugars.
Pay Attention to Portion Sizes
Reduce your calorie intake while still having a balanced diet by reducing the portion size. Eat on smaller plates to have food. Use a salad plate rather than a dinner plate to automatically reduce the amount of food you eat.
For snacks, take a small portion out into a bowl so that you’ll stay conscious of how much you’re eating. Ensure eating green veggies including whole grains and proteins.
Don’t Drastically Cut Down On Carbs
While it is advisable to intake protein, dairy, and vegetables in your diet, ensure not to slash your carb intake too drastically. Extremely low-carb diets may not meet your nutritional needs.
Choose unprocessed carbohydrate sources like fruit and whole grains and avoid refined calorie-rich sources like cakes, and soft drinks.
If carbohydrate intake is reduced excessively, your body will go into ketosis. It will start burning fat instead of carbohydrates for energy.
Avoid Sugary Drinks
If looking for weight loss and to avoid dehydration, then the Weight Loss Clinic in Delhi suggests that water is the best drink as it has zero calories. Drinks like milk or buttermilk are also good choices since they are rich in multiple nutrients even though they contain calories. Also, avoid drinks with added sugar like soft drinks, flavored milk, etc.
Visit the Top Ayurvedic Weight Loss Centres in Delhi, Vrikshakalpa ayurveda, and enroll for the weight loss plan.