• what is constipation

    Constipation can have causes that aren’t due to underlying disease. Examples include dehydration, lack of dietary fibre, physical inactivity or medication side effects.

    Ayurveda View of constipation

    Ayurveda classifies constipation as a type of vata disorder as the vatic doshas are supposed to balance the movement and elimination of waste particles from the body. The cold, dry and hard qualities of vata doshas disturb the colon and inhibit them from proper functioning.

    what is the cause of constipation?

    Eating foods low in fiber. Not drinking enough water (dehydration). Not getting enough exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times

    Symptoms of constipation

    • Passing fewer than three stools a week.
    • Having lumpy or hard stools.
    • Straining to have bowel movements.
    • Feeling as though there’s a blockage in your rectum that prevents bowel movements.
    • Feeling as though you can’t completely empty the stool from your rectum.

    Ayurvedic Treatment of constipation

    Constipation treatments in Ayurveda require lifestyle changes to be made so that you can live a healthy and good life. This is a natural and safe way of treating diseases and disorders. The Ayurvedic treatment of constipation suggests the use of herbal formulations to treat this problem. These herbs have been sourced from nature and have been used for thousands of years. This makes Ayurvedic treatment for chronic constipation effective and provides long-term relief. In this article, we discuss all about constipation relief through Ayurveda and how to cure constipation, naturally..

    Home Remedies for constipation

    Drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help.
    See a doctor immediately if you
    Have severe, persistent abdominal pain and bloating
    Can’t pass stool
    Make an appointment to see a doctor if you
    Have fewer than three bowel movements a week
    Continually strain to pass stool
    Bleed from your rectum

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